3 surprisingly healthy breakfast foods Other | Wednesday 2nd March 2016 | Ashleigh-Rose food survival guide healthy eating breakfast healthy Your usual breakfast choice might be healthier than you think. Coffee - researchers have recently discovered that drinking coffee can help reduce the risk of liver damage by as much as 65%. Peanut Butter – packed full of protein, fibre and healthy fats it’s the perfect energy boosting option to start your day with. Avocado – is full of healthy fats and antioxidants. Use on toast instead of butter or slip into a smoothie for a healthy boost.