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3 surprisingly healthy breakfast foods

Other | Wednesday 2nd March 2016 | Ashleigh-Rose

Your usual breakfast choice might be healthier than you think.

Coffee - researchers have recently discovered that drinking coffee can help reduce the risk of liver damage by as much as 65%. 

Peanut Butter – packed full of protein, fibre and healthy fats it’s the perfect energy boosting option to start your day with.

Avocado – is full of healthy fats and antioxidants. Use on toast instead of butter or slip into a smoothie for a healthy boost. 

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