Zone : ketogenic

The Ketogenic Diet: Fat Is Not Fattening

-Features

By Ed Edwards - 22 March, 2018 22 Mar, 2018

It's time to wake up and realise that fats are not fattening: it's sugar and carbohydrates that are the culprits. Have a read about the ketogenic diet to find out how to really lose weight, as well as gaining other health benefits besides.